Classes Offered

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Yoga Basics

We guide you through basic yoga poses, breath and meditation techniques. Seated and standing poses. We create awareness of alignment of the body and the breath.

Flow with Focus

Here we focus on breathing with your movement.

Restorative Yoga

Holding poses from 3-4 minutes; passive stretching. Aligning the physical & mental by practicing stillness. Trigger your parasympathetic nervous system into relaxation.

Yoga and Kettlebells!

Coming February 2020. Alex will be completing a 2-day Russian Kettlebell certification in December in Boston, MA through, Living.Fit by Kettlebell Kings (https://www.living.fit/kettlebell-certification-boston)

Customized Sequences

We customize yoga sequences to what you and your group need. Email or call us for a free consultation.