Yoga Basics

We guide you through basic yoga poses, breath and meditation techniques. Seated and standing poses. We create awareness of alignment of the body and the breath.

Flow with Focus

Here we focus on breathing with your movement.

Restorative Yoga

Holding poses from 3-4 minutes; passive stretching. Aligning the physical & mental by practicing stillness. Trigger your parasympathetic nervous system into relaxation.

Desk Yoga

15 minute sessions right at your desk! Light paced and easy movement.

Customized Sequences

We customize yoga sequences to what you and your group need. Email or call us for a free consultation.