We guide you through basic yoga poses, breath and meditation techniques. Seated and standing poses. We create awareness of alignment of the body and the breath.
Here we focus on breathing with your movement.
Holding poses from 3-4 minutes; passive stretching. Aligning the physical & mental by practicing stillness. Trigger your parasympathetic nervous system into relaxation.
Coming February 2020. Alex will be completing a 2-day Russian Kettlebell certification in December in Boston, MA through, Living.Fit by Kettlebell Kings (https://www.living.fit/kettlebell-certification-boston)
We customize yoga sequences to what you and your group need. Email or call us for a free consultation.