- Yoga at your work place
- Private in home sessions at your home (individual or group)
- Tailored sequences for sports teams and various athletes
On the field, in the classroom, your office space or at your home!
Through our practice we begin to show and live through gratitude manifesting our own positive realities. Always being realistic with our practice. Breath and movement
Everyone and anyone. Sequences are created to be accessible to all level students.
Anytime. Let's coordinate - send me an email!
You choose your reasoning for your practice. I practice to maintain both my mental and physical self - it is all connected.